What if I told you that you could become a FASTER Breaststroke swimmer, not by spending more time in the pool, but by spending more time outside of it — in the gym, on the “dryland” as swimmers like to call it! As well all know by know, Breaststroke is one of the most power-intensive strokes in swimming. And that’s also why breaststroke swimmers are some of the biggest and
Quarantine? Yeah, we get it. It’s getting pretty rough. The exciting news is (some) states are starting to look like they are going to open up soon. The bad news is other states aren’t! No matter where you are in the USA or world, I figured I’d go ahead and write up a short blog on exercises you can be doing during quarantine that’ll directly relate to your swimming races.
Welcome back to Episode 5 of our Social Isolation Podcast. This week, our podcast is broken up into 3 videos. The first video is specifically focusing on the importance of dryland workouts for swimmers and how Harlee Elite’s Head Coach, Alex Clarke, incorporates dryland with his swimmers during their regular training cycle. The second video discusses the layout of Australian swimming and how swimmers grow through their programs. The last