Should Every Swimmer Undulate while Butterfly Swimming?
All, welcome back! I’ve actually gotten this question quite a bit – should every swimmer undulate while Butterfly swimming? So I decided I’d go ahead and write a new series on this subject. The short answer is, yes, you have to – but there’s still a few decisions you need to make. Undulation in Butterfly: […]
5 Best Dryland Workouts For Backstroke Swimming
Backstroke is the third fastest stroke, after Butterfly and Freestyle, and is also one of the most complex due to the obvious fact that it’s swum on your back. In today’s article, we’ll look at how you can improve in this stroke without actually swimming more of it. Instead, we’ll look at something you have […]
5 Swimming Exercises for a BETTER Butterfly stroke
Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands of the stroke, it falls behind Freestyle in the grand scheme of things. That said, in today’s article we’ll be taking a look a 5 Butterfly Stroke Swimming Exercises that […]
8 Best Dryland Shoulder Exercises For Swimmers
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are getting ready. This is a VERY exciting time! With that, we want to bring you the best shoulder exercises for swimmers to ensure your shoulders are ready for the stress […]
Swim Coach’s Guide to Social Media
Throughout quarantine, I’ve realized there are TONS of swim coaches out there looking to better understand social media. I’ve had tons of coaches reach out to me to help them learn how to better connect with their swimmers and promote their team through the online realm. While this type of work environment is nothing new […]