Top 3 Swimming Resistance Bands Sets

Top 3 Swimming Resistance Bands Sets

Swimming in your Backyard pool became pretty mainstream due to COVID-19. Most swimmers who had access to a pool became fairly innovative and used a swimming resistance band connected to a pole or fence post to swim in place. Swimming with a resistance band is a lot harder than it looks. I definitely do not recommend you going outside with a resistance cord and trying to swim for the same

Read More

Ep. 6: Video Analysis of Your Swimmers is VERY Important!

Ep. 6: Video Analysis of Your Swimmers is VERY Important!

Woo! Welcome to Episode 6 of the Social Isolation Podcast, where we feature an EXCLUSIVE interview with Olympic Coach, Michael Bohl. Michael has been coaching for over 30 years, and has multiple Olympic medals to his name. Michael was/is one of the most welcoming coaches I’ve ever come across. He let me sit in on a few practices with him and his new program at Griffith University. For the longest

Read More

The 2 Breaststroke Pull Techniques

The 2 Breaststroke Pull Techniques

All, welcome back to Part II of our series on Breaststroke Undulation. Last week, we discussed the different types of Breaststroke Pull Techniques. This week, we plan to dive deeper into the two Breaststroke Pull Techniques and how that affects your Breaststroke Undulation. Let’s get started! With Breaststroke being a short-axis stroke, it requires a swimmer to undulate (or move) around their hips. You have to undulate to swim Breaststroke,

Read More

The 2 Styles of Breaststroke Swimming Technique:

The 2 Styles of Breaststroke Swimming Technique:

Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever you are in the world! I know some teams are STILL patiently awaiting pool time, and if you are one of them – hang in there! Our next series, we are going to dive deep into everything about Breaststroke undulation and how to improve your

Read More