10 Best Strength Training Exercises for Swimmers
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your swimming up a notch, strength training for swimmers is crucial. If you feel you’ve hit a plateau or you want to improve your overall speed and power in the water, […]
5 Tips for FASTER Open Water Swimming
5 Tips for FASTER Open Water Swimming With COVID-19 and all the restrictions at your local pools, many swimmers have opted into Open Water Swimming. Open Water Swimming is a COMPLETELY different animal than your regular pool swim, as you don’t have a defined space where the water resides. This means the water will either […]