Part III: Start Breakdown: A “Butterfly” Versus a “Sling-Shot” Start

Welcome back to Part III of our starts series! Two weeks ago, we discussed what the BEST possible “take your mark” position a swimmer could get in. This week, we are going to dive deeper into the differences between a “butterfly” and a “sling-shot” start—that way you can decide which starting technique (in relation to the arm […]

Engage Your Arms On Your Starts!

Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by Hurricane Irma, so I was offline dealing with that and moving myself into a new place. Overall, the rebuilding process has been moving along fairly quickly–but this whole disaster is […]