ON DECK WITH ABBIE FISH

A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,

Why Is Dryland Training Important for Swimmers? In today’s blog you’re going to find out! Welcome back to Part III of our WHY series! Here

Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.

Welcome Back! In today’s post, we will cover why squats are good for swimming and, more specifically, your flip turns! If you love on-land training,

Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your

Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might

Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands

All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are

What if I told you that you could become a FASTER breaststroke swimmer, not by spending more time in the pool, but by spending more

Quarantine? Yeah, we get it. It’s getting pretty rough. The exciting news is (some) states are starting to look like they are going to open

If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to

There’s LOADS and LOADS of blogs out there describing the BEST dryland exercises for swimmers. You could almost spend hours, if not days searching through