Part III: Okay, really—The Pinky can Affect a Swimmer’s Kick?
Welcome to Part III, our final segment about how amazingly awesome the pinky finger is! This week, we are going to dive even deeper into how your pinky finger
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Welcome to Part III, our final segment about how amazingly awesome the pinky finger is! This week, we are going to dive even deeper into how your pinky finger
Last week, we touched on why it’s important to engage your Pinky Finger during the Freestyle Pull. I would recommend reading Part I before Part II, as
A lot of times swimmers have issues with their hand entry at the beginning of their Freestyle pull. As coaches, we see may swimmers crossing-over
Why yes, in fact, they can. Fun fact: Flamingos can fly up to 40mph, but need a significant amount of momentum before their feet can leave the
The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Some kids are born with the ability to point their
Excuse my language (it is very inappropriate)–but it got your attention didn’t it? How many times have you heard or said, “I can run for
Fun and easy are two adjectives that are used synonymously in our culture. Just because something is hard doesn’t mean it won’t be fun or vice versa. In last week’s blog post,
Every Freestyler has heard the words, “Point your toes when you kick!” But, why? In our next series, we investigate what muscles are required to have a powerful
Welcome to Part III, our last and final segment of our Freestyle breathing series. If you have read Part’s I and II, you should now
Welcome to Part II of our breathing series! If you read How to Breathe During Swimming – Part I, you already know the proper timing
Breathing is an essential part of life. Functionally as humans, we cannot live past 6 minutes without a breath of oxygen. After 3 minutes, serious brain
Welcome back! Thank you for being patient during our week off from our Dolphin Kick series. Last week, instead of releasing a blog on Swim