Learn what a FASTER Backstroke looks like and entails with our stroke analysis course on Backstroke. In this course, we will be breaking down the Backstroke stroke into 3 modules: Pull, Kick, and Rotation. Included in each module are different video analyses of swimmer's Backstroke strokes. Videos include strokes from age-groupers all the way to our Olympians. There are over 40 lessons in this course, including module quizzes and 1 final exam.
Completing this course will help you:
Gain a better understanding of Backstroke and how the core, kick and pull work together to get a swimmer down the pool.
Why rotation is such an important part of this stroke - you can't swim without it.
How the Backstroke pull has changed over time from a deep to a more shallow/bent elbow pull. The one secret in your Backstroke pull you're missing.
Who is the course for?
This course is tailored to a club swim coach looking to continue furthering their technical knowledge and education to help improve their program and get their swimmers to their goals faster. This course is also tailored to the master's swimmer, triathlete, or coach who is looking for some additional technical instruction so they will be more efficient in swimming or coaching the Backstroke technique next time they're at the pool.