Learn what a FASTER Freestyle looks like and entails with our stroke analysis course on Freestyle. In this course, we will be breaking down the Freestyle stroke into 3 modules: Kick, Pull, and Rotation. Included in each module is different video analyses of swimmer's Freestyle strokes. Videos include strokes from age-groupers all the way to our Olympians. There are over 45 lessons in this course, including module quizzes and 1 final exam.
Completing this course will help you:
Swim a FASTER Freestyle by understanding how to better connect your kick and pull together.
Give you the knowledge foundation to understand why you should be a kick-driven or shoulder-driven Freestyler.
Help you improve your technique to reduce the risk of common swimming shoulder injuries - especially since Freestyle is the most commonly trained stroke.
Improve your kick and pulling techniques to have the most efficient and fastest Freestyle stroke for YOU.
Who is the course for?
This course is tailored to a club swim coach looking to continue furthering their technical knowledge and education to help improve their program and get their swimmers to their goals faster. This course is also tailored to the masters swimmer, triathlete or coach who is looking for some additional technical instruction so they will be more efficient in swimming or coaching Freestyle technique next time they're at the pool.