Dryland Season plan

Dryland season plan

At Swim Like A. Fish, we know all swim coaches aren't versed with knowledge of how to effectively train swimmers on land.

With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.



Depending on if you’re looking to enhance your short course or long course Dryland training program — we have two, customized Dryland plans created specifically for YOU.


Included in these plans 4 phases: Pre-Conditioning, Aerobic/Endurance, Threshold, and Power. In each phase, 4 workouts per week are written. For each workout, you will have a corresponding exercise video(s), including instructions and demonstrations. There are training load recommendations for swimmers ages 5-18 years old, along with video describing the training philosophy behind each phase too.


Not only are you getting a template to work off of to help your team’s Dryland program out, you will better understand how to periodize a Dryland training program too!

Main Features:

"This was EXACTLY what was I looking for as a coach. I know enough to identify key exercises for swimmers, but having this season plan created for me -- it's very easy to branch off of and really get a good plan going for my team."

"This is EXACTLY the blueprint I was looking for as a young coach. If I would have gotten 20-weeks of a weight program when I was younger -- it would have allowed me to see and understand better how on-land training works. Along with some key exercises and technique points to pay attention to as well.  This is a great training plan and continuing education opportunity for coaches all coaches!"

Chuck Crosby

Head Coach, Jeff Davis Blue Dolphins

How it works

1. PICK YOUR PLAN -- Pick between the 4 month, 7 month, or combo plan -- depending on your team's needs.

2. START LEARNING -- Start implementing the plan today! Remember with each purchase, you receive LIFETIME access to your plan!

3. SEE RESULTS -- You will be amazed at the results you see. Swimmers are athletes, so treating them as such will help their abilities in the pool!

Why Us?

12+ years coaching experience

Our coaches on staff have a combined experience of over 12 years of training athletes — not just swimmers. Head Coach, Abbie Fish, has her Masters in Strength and Conditioning from the University of Georgia — along with, her C.S.C.S and personal training certification. 

Staying up to date on the best training trends, but also understanding the demands of the sport of swimming is what sets us apart from other dryland training companies. 

Elite Swimming experience

Our coaches on staff are some of the best, and we understand what it takes to get there. Swimming is an honest sport, and requires an intense dedication. We know what it takes to be at the top, and we’d love to be sitting in the stands when you do too.

we are coaches ourselves

All of us on staff are currently or have been coaches at some point. We understand the coaching grind, and the lack of time coaches have to really prepare or continually learn. They say the best coaches are the ones who stay students. 

By purchasing this plan, you are committing to improving your skillset — no matter if you are a swimmer or a coach.

Plan options


4 Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.



7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.



Both the 4 & 7-Month Dryland Season Plan

Includes: 4 & 7-Month Dryland Plan, 220 Prescribed Dryland Workouts, 50+ Exercise Videos and Instructions, and Training Load Recommendations.