Swim a FASTER Freestyle in 90-Days!

Are you sick of INCREASING your speed and having your technique FALL APART?

Then this NEW Freestyle course is JUST for you!

Over the 90-day period, Coach Abbie will be coaching you to a FASTER Freestyle!

Keep in mind: BOTH courses are tailored to ALL ages and ability levels!

TWO Editions

Each course includes a PROVEN 90-Day technical progression that has been TESTED and GUARANTEES results!

No more worthless drills or yardage that doesn't help YOU improve!

This is truly the FIRST step-by-step guide to a FASTER Freestyle in 90-DAYS!

Optional Drill VIDEOS

I'm sure there will be PLENTY of drills that you may not be familiar with, which is why we included an edition that HAS drill tutorial videos already included!

Technical INSTRUCTION Videos

We are NOT just going to throw you into a course without explaining the methodology behind it!

After all, the BEST way for a swimmer to learn proper technique is to understand the "WHY."

In each course edition, the "WHY" is fully explained to you!


No one has time for extra training sessions, so we made both courses short and sweet.

Each course includes a daily, technique set, which takes LESS than 10-minutes, and can be added on to any primary training routine!

We want it to be convenient for YOU!

FASTER Freestyle!

Course Details:

Each course is BROKEN DOWN into 5 DIFFERENT Technique Focuses!

The focuses are there to HELP you PERFECT your Freestyle Technique!

More Course Specifics:

Using our test-retest method, we've included test/re-test sets within each Technique focus!

There is NO better way to track your progress over-time than by testing your current and improved abilities!

With your results, you will be able to know if you're making PROGRESS or if you need to repeat a set or two!

Both courses will allow you to TRACK your PROGRESS over time!

Not what you're looking for?

Advanced Edition

Includes access to the 90-Day Freestyle Technical progression, Technical Instruction Videos, Drill Videos, & Bonuses: 1-Hour Webinar Coaching Session, SwimMas Portal, Stroke Analysis of Olympic Hopeful, Logan Storie, AND a chance to be ENROLLED into Abbie's PRIVATE FREESTYLE Mastermind Group! More details below!

Basic Edition

Includes access to the 90-Day Freestyle Technical progression, along with Technical Instruction videos.

Course Options:

For your convenience, we are offering two levels of our FASTER Freestyle course to fit YOUR needs!


YES, you heard that right! 

This is the group that will CHANGE your Freestyle Technique FOREVER

Within this group, you will get DIRECT access to Coach Abbie during your 90-Day of Freestyle journey.

Access to Abbie includes direct communication, structured filming days, video analysis reviews of YOUR strokes, test/re-test discussions and more!

Because this group is DIRECTLY involved with Coach Abbie, we have to limit the involvement to keep the 1:1 communication available.

If you want to change your sustainably change your Freestyle for the better, DO NOT miss this opportunity! 

The FIRST 20 "Advanced Edition" Purchasers will be AUTOMATICALLY enrolled in Coach Abbie's PRIVATE Freestyle Mastermind Group!


Swimmers & Coaches love this course!

Chuck Crosby, USA-S Coach

"Absolutely love this course. I've taken my swimmers through this technique progression and I 100% saw a difference in their technique. It's nice too because the sets are short and sweet--the kids can pay attention!"

Richard Searle, USMS Masters Swimmer

"Great course. I've studied and taken many lessons with all different types of technique coaches--Abbie really does know her stuff! I'd recommend this course to anyone of any age!"


1.) Is this course tailored to coaches or swimmers?

BOTH! Swimming is a sport that has rapidly gotten faster over the past decade. With this surge in speed, there is LESS room for error from swimmers, and that also means as a coach--there is less room for "garbage yardage".

As coaches, in order to stay ahead of or even at pace with this surge--we must be constantly testing what we've DONE - to - what we DO - to - what we NEED to do.

That's where PROVEN, REFINED, and TESTED drill progressions come in. If you want to save yourself some time in the pool, and from "testing" new methods, I've put together a complete step-by-step course to getting ANY swimmer to FASTER Freestyle in just 90-days!

The best PART about this course is each, daily set takes LESS than 10-minutes! That means you can easily ADD it on to your primary workouts if you're a coach or swimmer!

So, go head and save yourself 10-years of testing and refining, and/or any time plateaus by going with a course--THAT WORKS!

2.) If I purchase this course, does it automatically start? Or can I go back to it at anytime?

Once you purchase the course, you will have a LIFETIME access to it. If you need to go on vacation or take a break between the 90-days, you can definitely do so.

With that being said, if you want to be enrolled in my MASTERMIND group--you will need to be one of the FIRST 20 purchasers and then, go through the course when it is convenient to you!

√ Access to the 90-Day Technique Progression!

√ Access to the Instructional Technique Videos!

√ Access to the Test/Re-Test Methods we use

X Access to the Drill Tutorial Videos

X Access to the MASTERY FB Group

X Access to the other bonuses

Basic Edition


Now's your chance to swim a FASTER Freestyle!

√ Access to the FB MASTERY Group (First 20 purchasers ONLY)!

√ Access to the 90-Day Technique Progression!

√ Access to the Instructional Technique Videos!

√ Access to the Test/Re-Test Methods we use

√ Access to the Drill Tutorial Videos

√ Access to the other Bonuses, including the Freestyle webinar, SwimMas, & Stroke Analysis!

Advanced Edition


Are you READY?

Money Back Guarantee




Percent IMPROVEMENT rate!