Welcome Back to Part II of our series on the Freestyle Kick! In today’s post, I’m hoping to give you a better overall idea of

In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with

Swimming is a very common and fun activity for many families. Millions of people, young and old, wait for the summers to go out and

All – welcome back! Holy cow, it’s been a long time since I wrote a blog. I’ve had a crazy start to 2021, and it

When you have been a swimmer for as long as you can remember, it is hard to imagine a life without swimming and it is

Woof – it has BEEN a minute! What a wild and crazy end to 2020, and interesting start to 2021. I decided to take some

Woof – it almost feels like two lifetimes have passed since I wrote my last blog post. I’m happy to be back at it and

We’ve all been there – sitting behind the blocks, stomach full of Butterflies, thinking about all the potential things that could go wrong in the

The Crossover Turn has made strides in the last decade of being the ‘Fastest Turn’ out there for the Backstroke to Breaststroke transition. The funny

Any competitive swimmer can tell you how demanding the sport can be. It works every single part of your body from head to toe, and