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Protected: 3 Main Differences Between Paralympic Swimming & Olympic Swimming
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May 17, 2022
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Welcome Back! In today’s post, we are going to cover why squats are good for swimming and more specifically, your flipturns! If you love on
Even though the Freestyle Stroke is the most practiced stroke, it is still littered with Common Mistakes NOT to Make. For the last blog post
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Hey SLAF Fam! We are moving right along this week by continuing to answer the question, “What are some of the most common Backstroke mistakes
Recently this question has been burning in my mind. This past season, I’ve spent a lot of time working with 8 and unders. My goal
There is NO DOUBT that if you’re a swim coach, you know the name: Jon Urbanchek. Jon Urbanchek is a legend within the swim world
Welcome back to Part II of our series on Sculling! In Part II of this series, we plan to dive deeper into Why Sculling is
Although details of the swim life can look very different from season to season and team to team, there are a couple aspects of a