Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands
All welcome back! This post is strictly designed to help you get your swimmer’s shoulders ready for practice. I know there are plenty of teams
What if I told you that you could become a FASTER Breaststroke swimmer, not by spending more time in the pool, but by spending more
Welcome back to Episode 5 of our Social Isolation Podcast. This week, our podcast is broken up into 3 videos. The first video is specifically
All, welcome back to Episode 4 of the Social Isolation Podcast. This week, we are back with Nate Knopf talking about the GREATEST Rivalry that
All! As you know last week, I co-hosted a webinar with Olympian, Samantha Livingstone from Livingstone High Performance. This webinar was SUPER well attended, and
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant,