Essentials of Butterfly for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

4 Hours





Learn what a FASTER Butterfly stroke looks like and requires with our stroke analysis course. In this course, we will be breaking down the Butterfly stroke into 3 modules: Pull, Kick, and Undulation. Included in each module is different video analyses of different swimmers. Videos include strokes from age-groupers all the way to our Olympians. Completing this course will give you a better understanding of the 3 different breathing styles in Butterfly, whether undulation is required, how to improve your Dolphin Kick and much more! There are over 45 lessons in this course, including module quizzes and 1 final exam.

Completing This Course Will Help You
  • Why Butterfly is considered a LEG-DRIVEN stroke?
  • What ARE the main difference between a 100 and 200 Fly Techniques?
  • Why do MOST age-groupers STRUGGLE with Butterfly?
  • What the correct TIMING for Butterfly and how to better TEACH that?
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