Take your Backstroke performance to new heights with our 90-day program! Our mission is to enhance both your speed and efficiency in Backstroke by meticulously dissecting the stroke into five key components: body alignment, kick, pull, rotation, and tempo.
Over the course of 90 days, we’ve designed a daily training routine that seamlessly integrates into your existing workout plan. These brief daily sessions, requiring less than 10 minutes, each have a specific focus and goal in mind. Additionally, we’ve included a test set at the start and conclusion of each focus area, allowing you to track your progress as you progress through the 90-day program. The cornerstone of our program is unwavering consistency, so prepare to commit to a dedicated 90-day journey that promises rapid and substantial improvements in your Backstroke!
$299.00 – $999.00
Looking to take your swimming to the next level? Check our featured courses.
There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!
Swim a FASTER Freestyle in just 90-Days. This plan is full proof, bulletproof, and guaranteed to work. No matter what your goals are - hone in on the basics and all smaller details, as they will all pay off in the end!