How to Swim a Faster BACKSTROKE in 90-Days!

This course is tailored to swimmers that already know how to swim an entire lap of Backstroke. You don’t have to be a competitive swimmer to want to improve your technique! Our goal is to take your current technique and rebuild the foundation, so you have a FASTER and MORE efficient Backstroke by the end of the 90-days!






Skill Level

15 hours





Take your Backstroke performance to new heights with our 90-day program! Our mission is to enhance both your speed and efficiency in Backstroke by meticulously dissecting the stroke into five key components: body alignment, kick, pull, rotation, and tempo.

Over the course of 90 days, we’ve designed a daily training routine that seamlessly integrates into your existing workout plan. These brief daily sessions, requiring less than 10 minutes, each have a specific focus and goal in mind. Additionally, we’ve included a test set at the start and conclusion of each focus area, allowing you to track your progress as you progress through the 90-day program. The cornerstone of our program is unwavering consistency, so prepare to commit to a dedicated 90-day journey that promises rapid and substantial improvements in your Backstroke!

Completing This Course Will Help You
  • Learn How to Swim Backstroke with More EASE and EFFICIENCY than Ever!
  • How to Properly TIME the Kick with the Pull in Backstroke!
  • Best PRACTICES to Train and Keep Your Tempo UP in Backstroke!
  • Understand What Our OLYMPIANS Are Doing to Improve Their Backstroke Technique!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
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