How to Swim a FASTER Backstroke in 90-Days!

This course is tailored to swimmers that already know how to swim an entire lap of Backstroke. You don’t have to be a competitive swimmer to want to improve your technique! Our goal is to take your current technique and rebuild the foundation, so you have a FASTER and MORE efficient Backstroke by the end of the 90-days!






Skill Level

15 hours





Take your Backstroke to the NEXT LEVEL with our 90-day plan! Our goal is to improve your speed and efficiency in Breaststroke, by breaking down the stroke and focusing on 5 different aspects: body alignment, kick, pull, rotation, and tempo. Every day for 90 days, we have written a daily set that you can add into your already structured training plan. Each daily set will take you less than 10 minutes to complete. Each set is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress as you advance through the 90-day plan! The biggest key with our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Backstroke!

Completing This Course Will Help You
  • Learn how to swim Backstroke with more EASE and EFFICIENCY than ever!
  • How to properly TIME the kick with the pull in Backstroke?
  • Best PRACTICES to train and up your tempo in Backstroke.
  • What our OLYMPIANS doing as far as Backstroke Technique?

Course Content

Introduction to Course
Module #1
Module #2
Module #3
Module #4
Module #5
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