There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

Take your Backstroke to the NEXT LEVEL with our 90-day plan! Our goal is to improve your speed and efficiency in Breaststroke, by breaking down the stroke and focusing on 5 different aspects: body alignment, kick, pull, rotation, and tempo. Every day for 90 days, we have written a daily set that you can add into your already structured training plan. Each daily set will take you less than 10 minutes to complete. Each set is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress as you advance through the 90-day plan! The biggest key with our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Backstroke!
$299.00 – $999.00
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There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!