How to Swim a Faster BACKSTROKE in 90-Days!

This course is tailored to swimmers that already know how to swim an entire lap of Backstroke. You don’t have to be a competitive swimmer to want to improve your technique! Our goal is to take your current technique and rebuild the foundation, so you have a FASTER and MORE efficient Backstroke by the end of the 90-days!

90 Lessons

18 Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Take your Backstroke to the NEXT LEVEL with our 90-day plan! Our goal is to improve your speed and efficiency in Breaststroke, by breaking down the stroke and focusing on 5 different aspects: body alignment, kick, pull, rotation, and tempo. Every day for 90 days, we have written a daily set that you can add into your already structured training plan. Each daily set will take you less than 10 minutes to complete. Each set is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress as you advance through the 90-day plan! The biggest key with our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Backstroke!

Completing This Course Will Help You

Learn how to swim Backstroke with more EASE and EFFICIENCY than ever!
How to properly TIME the kick with the pull in Backstroke?
Best PRACTICES to train and up your tempo in Backstroke.
What our OLYMPIANS doing as far as Backstroke Technique?

Course Content

Introduction to Training Plan!

Module #1

Module #2

Module #3

Module #4

Module #5

Conclusion

$299.00 – $999.00

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What people are saying

"This course changed my daughter's Backstroke! If you're looking to technically improve and swim a FASTER BK, Coach Abbie and Swim Like A. Fish is our go-to resource! Technically, Coach Abbie does a great job breaking down the stroke into 5 different modules, so you create a great foundation to build up from. With the extra 10 minute set a day and specific drill videos, you can add this training program into your current one with the confidence that it’ll help you get to your goals. Any swimmer who is looking to improve their BK should enroll in this course."

"You NEED this course for mastering backstroke technique and swimming a FASTER backstroke. Coach Abbie does a phenomenal job breaking down the stroke into 5 digestible modules, so you can retool and completely rebuild your backstroke. The result is greater than the sum of its parts and you will see time drops as your technique improves and make great strides in reaching your goals. It’s simple to fold this backstroke training program into your regular training with an extra 10 minute set a day and specific drill videos. Any swimmer who is looking to improve their backstroke should buy this course!"

"This training plan was EXTREMELY helpful in making my Backstroke technique as fast and smooth as possible! Coach Abbie breaks the stroke down into various different components and really works on each and every part of the stroke until it is near perfect. All you need is about 15 minutes a day to work on your specific drills, and that will help you reach your goals. Any swimmer who is trying to improve their Backstroke should use this training plan."

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How to Swim a Faster BUTTERFLY in 90-Days!

There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

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