Breaststroke Kick

Should the feet be relaxed or pointed at the end of the Breaststroke Kick?

Relaxed

Pointed

The Breaststroke Kick accounts for up to ______% of overall propulsion generated.

60

90

50

80

What part of the kick generates the propulsion forward?

The Setup

Pointing the Toes Out

The Snap + Follow-Through

The Glide

How do you speed up the Breaststroke Stroke?

Kick Faster

Pull Faster

Undulate More

Breathe Less

Is the Up-Kick legal in Breaststroke?

Yes

No

It's a gray area

Information