All! As you know last week, I co-hosted a webinar with Olympian, Samantha Livingstone from Livingstone High Performance. This webinar was SUPER well attended, and gave our audience some great nuggets of information to help them during this time!
With that, I decided I’d like to open up this webinar to ANY swimmer or coach out there — that might have missed it! Also, Samantha was kind enough to create a FREE workbook to which you can download that has step-by-step instructions to help you work through the exercises discussed during the webinar!
Download the FREE workbook here:
Watch the Webinar Here:
Until Next Time,