Dryland Exercises for Young Swimmers: An Age-by-Age Guide to Building Better Athletes
Most swimmers spend countless hours improving their stroke technique. They work on their catch, kick, turns, body position, and Underwater Dolphin Kicks. While all of those skills matter, the fastest swimmers don’t improve because of pool time alone. They also become better athletes outside the water. That’s where dryland training comes in. A well-designed dryland […]