What if the key to swimming faster Backstroke wasn’t your kick – or even your pull – but your hands? Learning how to scull on your back can completely change your feel for the water. Sculling is one of the most overlooked parts of Backstroke technique, yet it’s the bridge between “going through the motions” […]
Why Freestyle Rotation Matters What if I told you that the biggest difference between an efficient Freestyle and a “muscling-through” Freestyle is rotation? Rotation in Freestyle swimming connects your kick and pull into one smooth, powerful movement. Without it, you’re stuck flat in the water—wasting energy and losing speed. Get it right, and suddenly your […]
Welcome back, swimmers! In this new series on Backstroke Swimming, we’re diving into one of the most overlooked – yet absolutely essential – parts of the stroke: Rotation. If you’ve been following along, we’ve already covered the fundamentals of the Backstroke Kick and Pull. Now, it’s time to connect those pieces and focus on how […]
Welcome back to our series on Backstroke Flipturns! This post officially launches a multi-part deep dive into one of the most important — and most misunderstood — skills in Backstroke Swimming. Today, we’re covering the history behind the Backstroke Flipturn, the current Backstroke Turn Rules, and exactly how to set up and execute this turn […]
What do Ryan Lochte, Ryan Murphy, Elizabeth Beisel, Jacob Pebley, and Gemma Spofforth all have in common? Each trained under legendary Olympic swim coaches who turned raw talent into world-class speed. Behind every gold medal in Backstroke lies a coach who sees what others don’t — a coach who can spot inefficiencies in a single […]
What if I told you one of the best ways to get faster in the pool doesn’t involve your arms at all? That’s right — the Flutter Kick is your secret weapon. It’s simple, effective, and one of my personal favorite ways to build speed and endurance. Why I Love the Flutter Kick Honestly, this […]
What if I told you there’s a pair of fins designed just for Breaststroke — and you can’t find them anywhere? That’s right. While Freestyle and Butterfly swimmers have dozens of fin styles to choose from, Breaststrokers have spent years chasing down a tool that almost disappeared: the Speedo Breaststroke Fins (and their cousins from […]
What if I told you… What if I told you there’s a simple way to clean up your Freestyle timing—and make your stroke look instantly smoother? The Catch-Up Drill has been a staple for swimmers of all levels, from Olympians to Masters, because it teaches the THREE KEYS to efficient Freestyle: patience, distance per stroke, […]
What if I told you that most swimmers are giving away free speed—just because of how they start their pull? It’s true. I see it in pools everywhere. Whether you’re a 10-year-old learning the ropes or a masters swimmer chasing best times, the High Elbow Catch can transform your Freestyle. Let’s break down what it […]
What if I told you there’s a simple Drill that forces swimmers to develop better Kick Power, Bodyline Control, and Core Strength—all without swimming a single lap? The truth is, most athletes (from Age-Groupers to Masters) are leaving speed in the water because their Kick isn’t trained properly. That’s where Vertical Kick comes in. It’s […]
What if I told you that a 30-minute high intensity swim workout could improve your race pace more than an entire 90-minute practice? Sounds wild, right? But it’s true. The best swimmers in the world don’t just swim endless laps — they train with intensity. Michael Phelps, Katie Ledecky, and countless Olympians use high intensity […]
What if I told you the hardest swimming stroke isn’t always the one you think it is? Most swimmers will shout out Butterfly without hesitation—but is that really true? Let’s dive in and break down the debate once and for all. Understanding which stroke is the most challenging isn’t just about bragging rights at practice. […]
