Why Learn the Side Stroke? Most competitive swimmers today think of Freestyle, Backstroke, Breaststroke, and Butterfly as “the strokes that matter.” But what if I told you there’s another stroke that can make you a smoother Freestyler, a stronger kicker, and a more confident Open-water swimmer—yet almost no one practices it? That stroke is the […]
My mom sat across from me while I barely looked up from my food. I was 14, had just gotten back from practice, and had the post-killer workout ache in my belly that only a swimmer can truly know. It felt like there wasn’t enough food under the sun to return me back to normal. […]
What if I told you that your ability to back float has almost nothing to do with your swimming talent—and everything to do with physics you can control? Here’s the brutal truth: Most swimmers struggle with back floating because they’re fighting their own body’s natural buoyancy patterns. They tense up, hold their breath, and position […]
Have you ever been listening to someone talk and thought to yourself, “Wow, I need to write that down?!” That’s the sign of somebody you should listen to. After all, anybody can explain a simple concept. But the mark of a true genius is when they can take a complex concept and make it simple. […]
Welcome Back! In today’s blog, we are going to discuss something a bit more uncommon about Breaststroke – it’s breathing cycle. Breaststroke Breathing is a very interesting topic because compared to the other 3 strokes, Breaststroke requires athletes to be very comfortable with very little oxygen. Let’s dive further into why… Whenever I coach an […]
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever you are in the world! I know some teams are STILL patiently awaiting pool time, and if you are one of them – hang in there! Our next series, we […]
Swimming pool maintenance is not straightforward and involves various complexities. To ensure the optimal functioning of your pool, you have to consider multiple factors. Therefore, to help you navigate this daunting task, here are some valuable pool maintenance tips. By following these, you can keep your swimming pool well-maintained and in top condition all year […]
Welcome back to Part III of our Butterfly Undulation series. There was no way to finish this series without talking about Butterfly Breathing — because no matter how strong or technical you are, every swimmer still needs air. What surprised me most when I really dove into this topic is that there isn’t just one […]
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a seasoned athlete or a recreational swimmer, knee pain can arise from overuse, poor technique, or underlying joint issues. If you’re dealing with persistent discomfort, consulting a knee pain specialist is […]
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim meet, every item in your bag matters. Optimizing space and weight can reduce stress and help you focus on your performance. This is where a key piece of gear, often […]
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to Breaststroke and the Breaststroke Pullouts themselves, so if you’re looking for a more technical deep dive – be sure to read those series. Otherwise, we are going to discuss the […]
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize leg-specific training in and out of the water gain a crucial edge in the pool. A 2022 study published in the Biology journal found that nine weeks of combined dryland […]
