Do YOU know YOUR Optimum Kick Count?
Welcome back! This post is 1,000% delayed from when I should have wrote it, but none the less–we are getting it done. Back in June, I traveled out to the Chula Vista Elite Athlete Training Center in Chula Vista, CA with Indiana Swimming. During my time in Chula Vista, I was working with the swimmers […]
The FASTEST Freestylers are the FASTEST Kickers!
One of the FASTEST Freestyler’s I’ve ever seen is actually one of my best friends, Allison Schmitt. Allison won Gold in the 200m Freestyle at the 2012 London Olympics and she’s a great example of someone who not only swam fast–but kicks FAST the entire race! Allison does a few things right with her kick […]
How to SWIM with a Snorkel!
Hey all, thanks for being patient! I’m back home and back at it with the content game. If you follow me on social media you know that recently–I traveled to Dallas, TX to speak at my first ASCA clinic—I had a fabulous time! Overall, I was really stoked for the opportunity and received some great […]