customized swim workouts for Swimmers

At SLAF, we firmly believe that regardless of your geographic location, access to top-notch swim coaching should be a universal right. That’s precisely why we extend our customized swim workouts to swimmers from every corner of the globe. No matter where you are, if you have a passion for swimming and a desire to improve, our customized swim workout plans are here to help you reach your goals.

LOOKING FOR A NEW training option? Try our customized swim workouts!

Our tailored swim workout packages are designed to provide you with a personalized training experience. With each package, you’ll receive weekly workouts meticulously crafted by your dedicated SLAF coach. We believe in maintaining open lines of communication, so you can expect remote access to your coach via email, biweekly phone calls for in-depth discussions, and one monthly stroke analysis session to monitor and refine your technique.

Depending on the package you select, you may even enjoy unlimited access to your coach for any queries, concerns, or adjustments required to optimize your virtual swim coaching plan. Our goal is not only to ensure you’re training effectively and making progress but also to continuously enhance your swimming technique.

HOW customized swim workouts WORKS


Select your preferred plan and proceed to place your order!


Schedule your introductory phone call and stroke analysis meeting with your coach to get started!


Receive personalized workouts in your email every Monday or Tuesday for the week ahead, according to your preference!

Please note: We have a limit on the number of customized swim workout clients we accept each quarter. This is to manage our coaches’ workloads and provide an excellent experience to all our swimmers. If you don’t see the option to check out at the bottom of this page, it means we are not currently accepting new clients. Typically, spots open up quarterly each year. To join our waitlist, please email [email protected]. If you can successfully check out with a virtual coaching plan, welcome to the team!

If you're seeking personalized swim workouts, Swim Like A. Fish is the perfect destination for you.

When you choose to work with Swim Like A. Fish, you’ll receive personalized, one-on-one instruction. Our dedicated coaching staff is committed to not only improving your athletic performance, but also helping you achieve your personal goals. We believe that effective coaching is built on a foundation of respect and trust, and we prioritize fostering such relationships with our athletes. At Swim Like A. Fish, we aim for excellence in coaching and in nurturing meaningful connections with our clients.


Plan Includes:

  • Initial Phone Consultation: We begin with a comprehensive discussion lasting approximately one hour, during which we’ll conduct a basic stroke analysis.

  • Personalized Weekly Workouts: You will receive three custom-tailored workouts every week. We guarantee these will be sent to your email by 10 PM EST on Mondays Or Tuesdays, unless we’ve communicated otherwise.

  • Bi-weekly Zoom Calls: Enjoy recurring 30-minute zoom call every two weeks to discuss your progress and address any questions or concerns.

  • Unlimited Email Communication: Feel free to reach out via email anytime you have inquiries or require assistance. We’re here to support you throughout your journey.

$199.00 *Per Month (3-month minimum commitment)

Plan Includes:

  • Initial Phone Consultation: We kickstart your program with a thorough one-hour phone consultation, which includes a basic stroke analysis.
  • Personalized Weekly Workouts: You’ll receive 5-6x custom-tailored workouts every week. We guarantee these will be sent to your email by 10 PM EST on Mondays, unless we’ve communicated otherwise.
  • Bi-weekly Phone Calls: Enjoy bi-weekly 30-minute phone calls for ongoing support and guidance. Additionally, each month, we’ll conduct a follow-up stroke analysis during one of these calls.
  • Unlimited Email Communication: We’re here for you whenever you have questions or need assistance. Feel free to reach out via email, and we’ll provide the support you need.

$299.00 *Per Month (3-month minimum commitment)



With over 20 years of experience, we know how to make you better. The proof is in the pudding and we can’t wait to help you on your swimming journey today.


Our coaching team boasts a collective experience of over 20 years in training athletes, encompassing various sports, not limited to swimming. Head Coach, Abbie Fish, holds a Masters in Strength and Conditioning from the University of Georgia, along with a C.S.C.S and personal training certification.

Remaining current with the latest training trends and comprehending the unique requirements of competitive swimming is what distinguishes us from other dryland training providers and coaches.


Having several Olympic Trial Qualifiers and retired National Team athletes as part of our team, we possess a deep understanding of the journey to the elite level. Swimming is a sport that demands unwavering dedication and can span a long, rewarding career. In fact, some of our own careers extended for more than 25 years!

When you choose to work with SLAF, you gain access to a wealth of experience from some of the finest athletes who have excelled at the highest levels themselves. They are eager to support and cheer you on as you navigate your own journey to success!


Every member of our staff is currently or has been a coach at some point in their career. We could talk endlessly about different technique styles and trends. It’s often said that once you’re a swimmer, you’re always a swimmer, as the sport never truly leaves you once you hang up your cap and goggles. We can dive deep into swimming stats and geek out about your stroke, paying attention to even the smallest details to help you improve.

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If you have any questions and/or don’t see what you’re looking for, fill out our form!