Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
The first time I appeared at Sectionals, disaster struck. I was swimming the 400 meter Freestyle and was feeling more than a little nervous than
Welcome Back! Today, we are going to discuss Butterfly Open Turns and 3 ways to maximize your Open Turns for the better. Let’s get started!
While learning to swim late in life as an adult is okay, the benefits of learning it early far outweigh the benefits of doing it
As swimmers and swim coaches, we’ve all had the experience of coming down to the wire of a race and not knowing if you’re going
The allure of open-water swimming extends far beyond the confines of chlorinated pools. Every year, thousands of swimmers venture into oceans, lakes, and rivers, seeking
When I first “moved up” to the Gold Group on my club team, my coach sat our entire training group down in front of a
From The Desk Of SLAF’s Head Swim Coach: Abbie Fish As a virtual swim coach, I am a huge proponent of teaching swimmers how to
Welcome Back! Today, we are going to discuss something that’s not often talked about within Butterfly Races: Butterfly Breakouts! As a Butterflier myself, I have
Welcome Back! Today, I felt inspired to talk about a subject I normally teach about – but haven’t written a blog on: Olympic Backstroke Swimming
Regardless of how long it has been since you started swimming, motivation is essential to making progress and achieving your overall athletic goals. However, it’s
With it being an Olympic year, the SLAF team knew we had to BRING IT in 2024. After launching the Mentorship Program, we set our
Have you ever stood on deck coaching a workout and thought to yourself, “Wow I wish I had someone to teach me how they’d coach