Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize
Welcome back! I had a great swim lesson the other day, where I came up with a new phrase to describe Butterfly Timing to an
The first time I appeared at Sectionals, disaster struck. I was swimming the 400 meter Freestyle and was feeling more than a little nervous than
Welcome Back! Today, we are going to discuss Butterfly Open Turns and 3 ways to maximize your Open Turns for the better. Let’s get started!
While learning to swim late in life as an adult is okay, the benefits of learning it early far outweigh the benefits of doing it
As swimmers and swim coaches, we’ve all had the experience of coming down to the wire of a race and not knowing if you’re going
The allure of open-water swimming extends far beyond the confines of chlorinated pools. Every year, thousands of swimmers venture into oceans, lakes, and rivers, seeking
When I first “moved up” to the Gold Group on my club team, my coach sat our entire training group down in front of a
From The Desk Of SLAF’s Head Swim Coach: Abbie Fish As a virtual swim coach, I am a huge proponent of teaching swimmers how to
