Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Individual Medley races are unique because they test far more than just your ability to swim four strokes. They test your ability to connect those
Imagine stepping up onto the blocks before your big race. You notice your hands are clammy, your legs are shaking, your heart is beating out
The swim parent is the backbone of the swimming community. They want the best for their swimmer. They spend hours and hours driving swimmers back
What if I told you that your Breaststroke Turn could be costing you an entire body length every 100 yards? Most swimmers obsess over their
Most swimmers think a Pull Buoy is a rest tool. It’s not. If your Freestyle with a Pull Buoy feels easier than your normal swim,
What if I told you that most Breaststroke swimmers aren’t slow because of weak legs… or poor flexibility… but because their TIMING is off? I
What if the best way to build a strong heart, powerful muscles, and mental toughness… wasn’t in the weight room — but in the water?
Olympic Breaststroke rarely rewards shortcuts. It rewards patience, precision, and an almost stubborn commitment to fundamentals. That’s why the coaching partnership between Jack Bauerle and
Most Breaststrokers believe they are holding water, but in reality they aren’t. The outsweep looks active, the hands move quickly, and yet forward momentum disappears
What if I told you your Freestyle Breathing technique is either making you faster… or silently destroying your stroke? I’ve seen it over and over
Swimmers don’t just “burn calories” in the pool — they burn specific fuel, depending on what the practice asks of them. Some days demand short,
When it comes to Coach Mike Bottom’s legacy, it’s no secret that he’s made his mark in 2 areas of our sport: Team Culture and
