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Most swimmers spend countless hours improving their stroke technique. They work on their catch, kick, turns, body position, and Underwater Dolphin Kicks. While all of
Most coaches have seen it. A swimmer with real talent suddenly tightens up on the blocks, replaying a bad split on a loop, going quiet
The first time a seven-year-old finishes a 25-yard freestyle and gets a medal draped over their neck, the time on the scoreboard barely registers. The
If you’ve watched an Olympic swimming final recently, you’ve probably noticed something interesting. The best swimmers aren’t always winning because they’re taking better strokes. More
Swim parents are the backbone of the swimming world. Not the swim coaches. Not even the swimmers. That’s because without swim parents, the whole system
What if I told you that one of the fastest ways to improve your swimming has nothing to do with getting stronger? Most swimmers spend
If you knew that you could make a positive difference in your swimmer’s Championship Meet experience, wouldn’t you? Let’s help you with this goal by
Most swimmers think the turn itself is what makes them fast off the wall. It’s not. The REAL speed comes from the Push-Off. In fact,
For many swimmers, the turn is a moment of relief — a brief pause before the next lap begins. But if you have ever watched
Most swimmers don’t lose Individual Medley races because they’re not fit enough — they lose them because they keep making the same technical and strategic
Some swimmers seem fine on the surface but are quietly struggling in ways that are easy to overlook. For example, a swimmer who seems low
You think your Backstroke Kick is solid. Then you grab a kickboard, lie on your back, and reality sets in fast. Most swimmers treat kickboard
