There is a direct correlation between the power a swimmer is able to produce in the pool, and their strength to body weight ratio. Get stronger using our 20-week weight training plans today!
Strength training plans are vital for swimmers aiming to enhance their performance in the sport.
At Swim Like A. Fish, we recognize that not all swim coaches are well-versed in land-based training techniques. Therefore, we’ve crafted a COMPREHENSIVE GUIDE to help you systematically advance your swimmers through a weight training regimen while maintaining their pool training.
Discover the details of our 20-Week Weight Training Program, featuring options for both 2-Day and 4-Day training per week, below! Additionally, we provide dryland programs and various other resources for athletes to explore.
Choose between the 2x or 4x weekly workout options that best align with your preferences, team’s needs, and schedule. Each workout typically lasts around 45 minutes!
Get instant access to your weight training plan upon purchase, allowing you to review, watch, and start implementing it right away. Plus, remember that every purchase comes with LIFETIME access to your plan!
You’ll be astonished by the results you’ll witness. Swimmers are athletes, and by treating them as such, you can enhance their performance in the pool!
Boost your strength, power, mobility, and reduce your risk of injury with a single weight training plan!
Each plan comprises four phases: Pre-Conditioning, Hypertrophy, Strength, and Power, through which we will guide your swimmers. Each workout comes with a recommended rep scheme, exercises, and rest intervals, plus comprehensive exercise descriptions and videos that illustrate the ‘how’ and ‘why’ behind each exercise’s relevance to your swimming performance!
Included in each of our weight training plans are over 50 exercise tutorial videos, step-by-step instructions for each phase, and alternative exercises to keep your 20-week program exciting and effective.
We prioritize the safety of your swimmers in the weight room, which is why we’ve included comprehensive exercise demonstration videos for each exercise. These videos provide step-by-step instructions for proper execution, highlight common mistakes to avoid, and ensure your swimmers stay safe and injury-free.
20-WEEK STRENGTH TRAINING PROGRAM
20 WEEK STRENGTH TRAINING PROGRAM
Our coaches on staff have a combined experience of over 20 years of training athletes.
Our coaching team boasts a collective experience of over 20 years in training athletes, encompassing various sports, not limited to swimming. Head Coach, Abbie Fish, holds a Masters in Strength and Conditioning from the University of Georgia, along with a C.S.C.S and personal training certification.
Remaining current with the latest training trends and comprehending the unique requirements of competitive swimming is what distinguishes us from other dryland training providers and coaches.
Having several Olympic Trial Qualifiers and retired National Team athletes as part of our team, we possess a deep understanding of the journey to the elite level. Swimming is a sport that demands unwavering dedication and can span a long, rewarding career. In fact, some of our own careers extended for more than 25 years!
When you choose to work with SLAF, you gain access to a wealth of experience from some of the finest athletes who have excelled at the highest levels themselves. They are eager to support and cheer you on as you navigate your own journey to success!
We’ve had the privilege of training both top-tier athletes and some of the youngest talents in our sport. At SLAF, our aim is to offer a lasting solution for teams seeking to nurture their swimmers throughout their swimming careers, rather than just a single season. We maintain a small client pool to ensure that each swimmer enjoys a fantastic experience and witnesses the tangible results of their hard work. Take the first step toward improvement and join our journey to success today!