20-WEEK WEIGHT TRAINING PLANS

There is a direct correlation between the power a swimmer is able to produce in the pool, and their strength to body weight ratio. Get stronger using our 20-week weight training plans today!

20-WEEK WEIGHT TRAINING PLAN

Weight training plans are important for swimmers who want to grow and get stronger in the sport.

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land. So we decided it would be BEST to give you a BLUEPRINT on how to effectively progress your swimmers through a weight training routine, while still continuing to train in the pool.

Learn all about our 20-Week Weight Training Program, which includes a 2-Day and 4-Day a week option, below! We also offer dryland programs as well and other resources for athletes to check out.

HOW IT WORKS

1. PICK YOUR PLAN

Decide whether the 2x or 4x workouts per week option is best for you, your team, and your current schedule. Each workout takes approximately 45 minutes to complete!

2 . START LEARNING

Gain immediate access to login, review, watch, and start implementing your new weight training plan today! Remember with each purchase, you receive LIFETIME access to your plan!

3. SEE RESULTS

You will be amazed at the results you see. Swimmers are athletes, so treating them as such will increase their abilities in the pool!

BENEFITS

Increase your strength, power production, mobility, and lower your injury risk all within one weight training plan!

a tested and proven training progression

Included in each plan are 4 phases: Pre-Conditioning, Hypertrophy, Strength, and Power, which we will progress your swimmers through. For each workout, you will have the rep scheme, exercises, and rest recommendations. Along with, exercise description and video to explain to you HOW and WHY this exercise matters to your swimming!

over 50 instructional exercise videos

In each of our weight training plans, we include over 50 exercise tutorial videos. Along with, step by step instructions/guides to each of the phases, plus interchangeable exercises to keep the plan fresh through your 20 week program.

REDUCE INJURY RISK

We want to make sure your swimmers’ stay safe while in the weight room, which is why we included our exercise demonstration videos for each exercises! Each video takes you through a step-by-step instruction of how to complete the exercise. Along with common mistakes and things you should avoid with your swimmers.

Packages

20 WEEK STRENGTH TRAINING PROGRAM

Plan includes:

  • 2 Workouts Per Week for 20 weeks (40 workouts total)
  • 40+ Exercise Videos
  • Dynamic Warmup Prescription
  • Instructional Videos for Each Phase, Rest/Rep/Exercise Recommendations — including Substitute Exercises to keep your plan exciting and new!
  • Pricing comes out to $9 per workout, which if divided for an entire team of 30 — the amount is $.30 workout/swimmer. PRICELESS! 

$399.00

20 WEEK STRENGTH TRAINING PROGRAM

Plan Includes:

  • 4 Workouts Per Week for 20 weeks (80 workouts total)
  • 40+ Exercise Videos
  • Dynamic Warmup Prescription
  • Instructional Videos for Each Phase, Rest/Rep/Exercise Recommendations — including Substitute Exercises to keep your plan every changing.
  • Pricing comes out to $8 per workout, which if divided through for a team of 30 — the amount is $.27 workout/swimmer! UNBELIEVEABLE!

$649.00

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WHY US?

Our coaches on staff have a combined experience of over 20 years of training athletes.

20+ YEARS COACHING EXPERIENCE

Our coaches on staff have a combined experience of over 20 years of training athletes — not just swimmers. Head Coach, Abbie Fish, has her Masters in Strength and Conditioning from the University of Georgia — along with, her C.S.C.S and personal training certification. 

Staying up to date on the best training trends, while also understanding the demands of the sport of swimming is what sets us apart from other dryland training companies and coaches.

ELITE SWIMMING EXPERIENCE

With multiple Olympic Trial Qualifiers and retired National Team athletes on staff – we understand what it takes to get to an elite level. Swimming is an honest sport, and requires an intense dedication. It’s also a sport that can be done over a long period of time. Some of our careers were 25+ years!

By working with SLAF, you have the opportunity to work with some of the best athletes who have been at the top themselves, and would love to be cheering from the slide line when you are too!

PROVEN SUCCESS RECORD

We have trained the best of the best and also, some of the youngest in our sport. At SLAF we strive to be a long-term solution for teams looking to progress their swimmers in a career through the sport of swimming, versus just a season. We keep the pool small with clients we work with to makes sure every swimmer has a great experience and sees the results from the work they are putting in. Join our success story today by taking the first step to getting better now.

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QUESTIONS?

Feel free to contact us below and we will get back to you shortly!