20-WEEK WEIGHT TRAINING PLAN

20-WEEK WEIGHT TRAINING PLAN

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land. So we decided it would be BEST to give you a BLUEPRINT on how to effectively progress your swimmers through a weight training routine. Learn all about our 20-Week Weight Training Program, which includes a 2-Day and 4-Day a week option, below!

HOW IT WORKS

1. PICK YOUR PLAN

Pick between the 2x or 4x workouts per week option — depending on your team’s needs and time constraints.

2 . START LEARNING

Review, watch, and start implementing your new plan today! Remember with each purchase, you receive LIFETIME access to your plan!

3. SEE RESULTS

You will be amazed at the results you see. Swimmers are athletes, so treating them as such will increase their abilities in the pool!

BENEFITS

Depending on your package, each swimmer will receive a set amount of workouts, phone call check-ins, stroke analysis, and more!

MULTIPLE PLAN OPTIONS

We offer both a 2-workout and 4-workout per week option in our plan. We understand each team has different needs and time constraints, so feel free to pick the plan that BEST suits you. Each workout will take you NO LONGER than 45 minutes!

AN ENTIRLEY PRESCRIBED WORKOUT PLAN

Included in each plan are 4 phases: Pre-Conditioning, Hypertrophy, Strength, and Power, which we will progress your swimmers through. For each workout, you will have the rep scheme, exercises, and rest recommendations. Along with, exercise description and video to explain to you HOW and WHY this exercise matters to your swimming!

REDUCED INJURY RISK

Make sure your swimmer’s stay safe, by watching our exercise demonstration videos! Each video takes you through a step-by-step instruction of how to complete the exercise. Along with key points to pay attention to while your coaching your swimmers!

Packages

20 WEEK STRENGTH TRAINING PROGRAM

Includes: 2 Workouts Per Week for 20 weeks (40 workouts total), 40+ Exercise Videos, Rest/Rep/Exercise Recommendations — including Substitute Exercises to keep you plan fresh! Pricing comes out to $9 per workout, which if divided for an entire team of 30 — the value is PRICELESS!

 

$399.00

20 WEEK STRENGTH TRAINING PROGRAM

Includes: 4 Workouts Per Week for 20 weeks (80 workouts total), 40+ Exercise Videos, Rest/Rep/Exercise Recommendations — including Substitute Exercises to keep you plan fresh and Dynamic Warmup Exercises + Videos too! Pricing comes out to $8 per workout, which if divided for an entire team of 30 — the value is UNBELIEVEABLE!

 

$649.00

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WHO IS COACH ABBIE?

Abbie Fish is the creator of Swim Like A. Fish. Abbie capped off her own personal swimming career at the University of Georgia, where she tried out for the Olympics twice. Her transition into coaching was seamless, as she started coaching during grad school where she was studying Strength and Conditioning. As a certified Strength and Conditioning Specialist, Abbie enjoys understanding how to train athletes on land to be better swimmers in the water!

WHY US?

Our coaches on staff have a combined experience of over 12 years of training athletes.

12+ YEARS COACHING EXPERIENCE

Our coaches on staff have a combined experience of over 12 years of training athletes — not just swimmers. Head Coach, Abbie Fish, has her Masters in Strength and Conditioning from the University of Georgia — along with, her C.S.C.S and personal training certification. 

Staying up to date on the best training trends, but also understanding the demands of the sport of swimming is what sets us apart from other dryland training companies. 

ELITE SWIMMING EXPERIENCE

Our coaches on staff are some of the best, and we understand what it takes to get there. Swimming is an honest sport, and requires an intense dedication. We know what it takes to be at the top, and we’d love to be sitting in the stands when you do too.

WE ARE COACHES OURSELVES

All of us on staff are currently or have been coaches at some point. We understand the coaching grind, and the lack of time coaches have to really prepare or continually learn. They say the best coaches are the ones who stay students. 

By purchasing this plan, you are committing to improving your skillset — no matter if you are a swimmer or a coach.

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QUESTIONS?

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