VIRTUAL training for swimmers

Train with us from anywhere in the world and we promise to make you stronger, more flexible, and explosive with our virtual dryland training for swimmers.

what is VIRTUAL TRAINING?

Virtual training is online-based, remote training for individuals and groups. Our virtual training classes are composed of dryland, mobility, and strength & conditioning components. Each class is structure to you or your groups needs and goals. Most of our classes run for 60-minutes, but depending on your age group – we can always adjust the time to your current schedule and training plan.

All of our classes are conducted via Zoom and recorded, so don’t worry if one of your swimmers has to miss a session. Leave the programming, coaching, or seasonal progression to us – we’ve got you covered from start to finish!

how virtual training works

STEP 1

Pick Your Plan & Submit Your Order. Decide if you’d prefer to train alone or rather recruit a small group of athletes to workout alongside of you too.

STEP 2

Introductory phone call with your new SLAF Coach. Plus, an initial assessment and review of equipment, location, and any other training specific details.

STEP 3

Setup your session calendar and start training! It’s time to get to work!

EXAMPLE CLASS

Individual Virtual Training includes:

Initial 30-minute Phone Consultation & Basic Mobility Assessment.
60-minute training sessions – all done at the ease of your own home or gym. We use your current equipment available. Occasionally, we may suggest some new pieces just to continue to add variety to your training, but the purchase of additional equipment is not required.
Sessions are scheduled based on you and your coach’s availability – including taking into consideration your current training routine, goals, and competition schedule.
Suggested at home equipment includes: Dumbbell Sets (more the merrier), a Yoga Mat, Stretch Cords, and a Chair.
Improve your strength, mobility, and reduce your risk of injuries through these sessions.
Buy in bulk (i.e. 6 sessions) and receive 15% OFF!

Exercises Programmed:

Dynamic Warm up Exercises
Mobility & Activation Exercises
Swim Specific Bodyweight Exercises
Swim-Specific Dumbbell or Free Weight Exercises
Test (and Re-Test) Set Days
Focus on Injury Prevention & Load Monitoring
Swim Meet Prep

$85/HR

*Per Session

Group Virtual Training includes:

Initial 30-minute Phone Consultation & Basic Mobility Assessment.
60-minute training sessions, all done in the ease of your home, gym, pool, or community space. We use your current equipment available. Occasionally, we may suggest some new pieces just to continue to add variety to your training, but the purchase of additional equipment is not required.
Sessions are scheduled based on your group and your coach’s availability – including taking into consideration your current training routine, goals, and competition schedule.
Suggested equipment includes: Dumbbell Sets (more the merrier), a Yoga Mat, Stretch Cords, and a Chair.
Allowance of up to 10 swimmers per training session.
Improve your strength, mobility, and reduce your risk of injuries all through these sessions.
Buy 6 sessions and receive 15% OFF!

Exercises programmed:

Dynamic Warm up Exercises
Mobility & Activation Exercises
Swim Specific Bodyweight Exercises
Swim-Specific Dumbbell or Free Weight Exercises
Test (and Re-Test) Set Days
Focus on Injury Prevention & Load Monitoring
Swim Meet Prep

$75/HR

*per session

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WHY TRAIN WITH US?

Our coaches on staff have a combined experience of over 20 years of training athletes.

20+ YEARS COACHING EXPERIENCE

Our coaches on staff have a combined experience of over 20 years of training athletes — not just swimmers. Head Coach, Abbie Fish, has her Masters in Strength and Conditioning from the University of Georgia — along with, her C.S.C.S and personal training certification.

Staying up to date on the best training trends, while also understanding the demands of the sport of swimming is what sets us apart from other dryland training companies and coaches.

ELITE SWIMMING EXPERIENCE

With multiple Olympic Trial Qualifiers and retired National Team athletes on staff – we understand what it takes to get to an elite level. Swimming is an honest sport, and requires an intense dedication. It’s also a sport that can be done over a long period of time. Some of our careers were 25+ years!

By working with SLAF, you have the opportunity to work with some of the best athletes who have been at the top themselves, and would love to be cheering from the slide line when you are too!

PROVEN SUCCESS RECORD

We have trained the best of the best and also, some of the youngest in our sport. At SLAF we strive to be a long-term solution for teams looking to progress their swimmers in a career through the sport of swimming, versus just a season. We keep the pool small with clients we work with to makes sure every swimmer has a great experience and sees the results from the work they are putting in. Join our success story today by taking the first step to getting better now.

What people are saying

“Love your workouts. They are very technique-oriented which is exactly what I’m looking for for my swimmers”

“Abbie, I would like to thank you so much for taking the time and trouble to produce these wonderful workouts. Because of the time difference (we are located in Eastbourne, England), Megan has completed all the workouts the following day. Stay safe and Healthy.”

“Thank you so much for the opportunity to push myself to get better. These workouts will certainly help with the next swim season. I really appreciate you helping me become a stronger and faster swimmer”