VIRTUAL training for swimmers

Train with us from anywhere in the world, and we guarantee to enhance your strength, flexibility, and explosiveness through our virtual dryland training for swimmers.

what is VIRTUAL TRAINING?

Discover the Benefits of Virtual Training:

Virtual training is an internet-based, remote coaching solution designed for both individuals and groups. Our virtual training sessions encompass dryland exercises, mobility routines, and strength & conditioning workouts. Each session is tailored to the unique needs and objectives of you or your group. Our standard class duration is 60 minutes, but we can always customize the schedule to align with your age group and training plan.

Rest assured, all our classes are conducted via Zoom and recorded, ensuring that missing a session won’t hinder progress. Trust us to handle the programming, coaching, and seasonal progression – we’ve got you covered from start to finish!

how virtual training works

STEP 1

Select Your Plan and Place Your Order. Choose between personalized solo training or gather a small group of fellow athletes to join you in your workouts

STEP 2

Get Started with an Introductory Phone Call with Your New SLAF Coach. This call includes an initial assessment where we review your equipment, training location, and any other pertinent training details.

STEP 3

Establish Your Session Calendar and Commence Your Training! It’s time to roll up your sleeves and get to work!

EXAMPLE CLASS

Individual Virtual Training Package Includes:

Client Intake Survey + 30-minute Zoom Consult, including an initial Mobility Assessment.
60-Minute Training Sessions, all from the comfort of your home or gym, utilizing your existing equipment. On occasion, we may recommend additional equipment to diversify your training, but it’s not mandatory.
Flexible scheduling based on your availability and your coach’s, taking into account your current training routine, goals, and competition schedule.
Recommended at-home equipment: Dumbbell Sets (variety is beneficial), a Yoga Mat, Stretch Cords, and a Chair.
Enhance strength, mobility, and injury prevention through tailored exercises.
Save 15% by purchasing sessions in bulk (e.g., 6 sessions)!

Programmed Exercises:

Dynamic Warm-Up Routines
Mobility & Activation Exercises
Swim-Specific Bodyweight Drills
Swim-Specific Dumbbell or Free Weight Exercises
Periodic Test (and Re-Test) Sessions
Emphasis on Injury Prevention & Load Monitoring
Swim Meet Preparation

**$85/hr *Per Session**

Group Virtual Training Package Includes:

Client Intake Survey + 30-minute Zoom Consult, including an initial Mobility Assessment.
60-Minute Training Sessions, conducted in the comfort of your home, gym, pool, or community space, utilizing your existing equipment. On occasion, we may recommend additional equipment to diversify your training, but it’s not obligatory.
Flexible scheduling tailored to your group’s availability and your coach’s, factoring in your current training routine, goals, and competition schedule.
Suggested equipment includes: Dumbbell Sets (the more, the merrier), a Yoga Mat, Stretch Cords, and a Chair.
Accommodates up to 10 swimmers per training session.
Enhance strength, mobility, and injury prevention through customized exercises.
Enjoy a 15% discount when you purchase 6 sessions in advance!

Programmed Exercises:

Dynamic Warm-Up Routines
Mobility & Activation Drills
Swim-Specific Bodyweight Workouts
Swim-Specific Dumbbell or Free Weight Exercises
Periodic Test (and Re-Test) Sessions
Emphasis on Injury Prevention & Load Monitoring
Swim Meet Preparation

**$75/hr *Per Session**

Choose Training

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WHY TRAIN WITH US?

Our coaches on staff have a combined experience of over 20 years of training athletes.

20+ YEARS COACHING EXPERIENCE

Our coaching team boasts a collective experience of over 20 years in training athletes, encompassing various sports, not limited to swimming. Head Coach, Abbie Fish, holds a Masters in Strength and Conditioning from the University of Georgia, along with a C.S.C.S and personal training certification.

Remaining current with the latest training trends and comprehending the unique requirements of competitive swimming is what distinguishes us from other dryland training providers and coaches.

ELITE SWIMMING EXPERIENCE

Having several Olympic Trial Qualifiers and retired National Team athletes as part of our team, we possess a deep understanding of the journey to the elite level. Swimming is a sport that demands unwavering dedication and can span a long, rewarding career. In fact, some of our own careers extended for more than 25 years!

When you choose to work with SLAF, you gain access to a wealth of experience from some of the finest athletes who have excelled at the highest levels themselves. They are eager to support and cheer you on as you navigate your own journey to success!

PROVEN SUCCESS RECORD

We’ve had the privilege of training both top-tier athletes and some of the youngest talents in our sport. At SLAF, our aim is to offer a lasting solution for teams seeking to nurture their swimmers throughout their swimming careers, rather than just a single season. We maintain a small client pool to ensure that each swimmer enjoys a fantastic experience and witnesses the tangible results of their hard work. Take the first step toward improvement and join our journey to success today!

What people are saying

“Love your workouts. They are very technique-oriented which is exactly what I’m looking for for my swimmers”

“Abbie, I would like to thank you so much for taking the time and trouble to produce these wonderful workouts. Because of the time difference (we are located in Eastbourne, England), Megan has completed all the workouts the following day. Stay safe and Healthy.”

“Thank you so much for the opportunity to push myself to get better. These workouts will certainly help with the next swim season. I really appreciate you helping me become a stronger and faster swimmer”