Custom STRENGTH AND CONDITIONING Workouts
Not enough time in the day to get everything done? Don’t worry, we understand that too. Save time by letting us write your strength and conditioning workouts.
custom STRENGTH and CONDITIONING Workouts FOR INDIVIDUALS & TEAMS
Strength and Conditioning routines are instrumental in elevating swimmers’ power and reducing the risk of injuries. If you seek expertise in land-based training as well as water-based training, you’re in the right spot. Swim Like A. Fish provides Virtual Dryland Training for swimmers and teams, enhancing their swimming performance.
USED BY
By plenty of swim teams far and wide!
WHY TRAIN WITH US?
At Swim Like A. Fish, we are a team of specialized coaches dedicated to refining your technique. Our objective is to ensure that your land-based training directly enhances your performance in the water, and that you grasp the purpose behind each movement. Understanding the ‘why’ behind your training is paramount for any athlete.
- 6x Olympic Trials Qualifier
- M.S. in Strength & Conditioning
- Certified Strength And Conditioning Specialist
- Certified Personal Trainer
- University Of Georgia Graduate
- Worked with Multiple Olympians & Olympic Medalists
- Believes In The Holistic Athlete Approach -- It's Not Just Training That Makes An Athlete Great.
what's included?
We offer 3 different kinds of plans depending on our client’s needs and goals.
mULTIPLE PLAN OPTIONS
Our plan choices encompass equipment-free (body weight training), equipment-equipped (for those with access to a home or regular gym), and a dynamic dryland + weight training combination. Our objective is to evaluate your current requirements and align them with your goals. During our initial assessment and phone call, we take into account factors such as age, existing training regimen, objectives, and past experience with strength and conditioning workouts to tailor our approach for each client or group before commencing the program.
CUSTOM PROGRAMMING
Got two swim meets this month but none lined up for next month? No need to fret. Our approach is highly adaptable, and we tailor your program on a monthly basis to accommodate your competition schedule. We understand that swimmers have varying meet schedules, so we make every effort to seamlessly integrate our training into your current regimen, optimizing your performance in both training and swim meets!
sWIM SPECIFIC EXERCISES
Rest assured that your program is designed to enhance your performance through swim-specific exercises. Boost your confidence in your workouts as you witness tangible progress during our test set days, enabling you to track your personal improvements. Each plan encompasses 3-5 weekly workouts, encompassing dynamic warm-up routines, mobility and activation exercises, dedicated test and re-test days, a strong focus on injury prevention and load monitoring, and regular check-ins with your coach!
PLAN OPTIONS
Personalized Body Weight Training Program.
Progam Highlights:
- Client Intake Survey + 30-minute Zoom Consult, including an Initial Mobility Assessment.
- Receive 3 personalized workouts every week
- Comprehensive Exercise Regimen: Dynamic Warm-up, Mobility & Activation, and Swim-Specific Bodyweight Exercises
- Emphasis on Injury Prevention, featuring regular test and re-test days
- Monthly Email Check-Ins with Your Coach
- Priced at $199.00 per Month (Minimum 3-month commitment)
*This plan is recommended for age-group swimmers and/or swimmers under the age of 13 years old.
Customized Weight Training Program, based on your available equipment.
Program Highlights
- Client Intake Survey + 30-minute Zoom Consult, including an Initial Mobility Assessment.
- Receive 3 personalized workouts weekly, designed to match your available equipment
- Comprehensive Exercise Regimen: Dynamic Warm-up, Mobility & Activation, and Swim-Specific Dumbbell, Free Weight, or Machine Exercises
- Strong Emphasis on Injury Prevention, including regular test and re-test days
- Enjoy Monthly Email Check-Ins with Your Coach
- Priced at $249.00 per Month (Minimum 3-month commitment)
*This plan is recommended for age-group swimmers and/or swimmers with some dryland and weight training experience. Ages 13 years and older.
Comprehensive Weight & Dryland Training Program, based off your available equipment and location.
Plan Includes:
- Client Intake Survey + 30-minute Zoom Consult, including an Initial Mobility Assessment.
- Receive 5 personalized workouts each week, tailored to your needs.
- Diverse Exercises: Dynamic Warm-up, Mobility & Activation, Swim-Specific Dumbbell, Free Weight, Machine, Body Weight, and Swim Meet Prep.
- Strong Emphasis on Injury Prevention & Load Monitoring, including dedicated test and re-test days.
- Stay connected with Biweekly Email Check-Ins with Your Coach!
- Priced at $349.00 per Month (Minimum 3-month commitment)
*This program is well-suited for competitive swimmers with a solid foundation in the weight room, possessing experience in common functional lifts like squats, lunges, and deadlifts. Suitable for ages 14 years and above.
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