Custom STRENGTH AND CONDITIONING Workouts

Not enough time in the day to get everything done? Don’t worry, we understand that too. Save time by letting us write your strength and conditioning workouts.

custom STRENGTH and CONDITIONING Workouts FOR INDIVIDUALS & TEAMS

Strength and conditioning workouts help swimmers take their strength to the next level, and also help swimmers avoid injuries. If you are looking for someone who understands how to train on land, as much as they do how to train the water — you’ve come to the right place. At Swim Like A. Fish, we offer Virtual Dryland Training for swimmers and teams to help boost their swim performance.

USED BY

By plenty of swim teams far and wide!

WHY TRAIN WITH US?

At Swim Like A. Fish, we are a group of expert coaches that specialize in technique training. Our goal is to make sure that what you’re doing on land actually benefits you in the water, and you understand the meaning of the movements. It’s very important as an athlete to know why behind your training.

what's included?

We offer 3 different kinds of plans depending on our client’s needs and goals.

mULTIPLE PLAN OPTIONS

Our plan options include no equipment (or body weight training), with equipment (having access to a home or regular gym), and dryland + weight training combo. Our goal is to assess what your current needs are and fulfill those based off your goals. We take into consideration with each client (or group) their age, current training schedule, goals, and previous experience with strength and conditioning workouts in our initial assessment and phoen call – prior to getting started!

CUSTOM PROGRAMMING

Have two swim meets this month and none next month? Don’t worry, we customize your program monthly, so we make sure we are working around your competition schedule. We know not every swimmer is on the same meet schedule, so we try our best to compliment your current training routine and swim meet performance!

sWIM SPECIFIC EXERCISES

Have confidence that your plan is helping you get better by having training with swim specific exercises. Also, gain confidence in your workouts by seeing results through our test set days, where you can track your own improvement! Included in each plan is 3-5 weekly workouts consisting of dynamic warm up exercises, mobility and activation exercises, test and (re-test) days, focus on injury prevention & load monitoring, check-ins with your coach!

PLAN OPTIONS

Personalized Body Weight Training Program.

Plan includes:

  • Initial 30-minute Phone Consultation 
  • Preliminary Mobility Assessment (conducted via a Zoom meeting) + Client Intake Survey (30 minutes)
  • 3x personalized workouts sent weekly
  • Exercises Involved: Dynamic Warm up, Mobility & Activation, & Swim Specific Bodyweight Exercises.
  • Focus on Injury Prevention, including test and re-test days.
  • Monthly Email Check-Ins with Your Coach

 

$199.00 Monthly

*This plan is recommended for age-group swimmers and/or swimmers under the age of 13 years old.

FYI Plan is called No Equipment when checking out!

Customized Weight Training Program, based on your available equipment.

Plan includes:

  • Initial 30-minute Phone Consultation 
  • Preliminary Mobility Assessment (conducted via a Zoom Meeting) + Client Intake Survey (30 minutes)
  • 3x personalized workouts per week.
  • Exercises Involved: Dynamic Warm up, Mobility & Activation, & Swim-Specific Dumbbell, Free Weight, or Machine Exercises.
  • Focus on Injury Prevention, including test and re-test days.
  • Monthly Email Check-Ins with Your Coach

 

$299.00 Monthly

*This plan is recommended for age-group swimmers and/or swimmers with some dryland and weight training experience. Ages 13 years and older.

FYI Plan is called With Equipment when checking out!

Comprehensive Weight & Dryland Training Program, based off your available equipment and location. 

Plan Includes:

  • Initial 30-minute Phone Consultation.
  • Preliminary Mobility Assessment (conducted via a Zoom Meeting) + Client Intake Survey (30 minutes).
  • 5x personalized workouts sent weekly
  • Exercises involved: Dynamic Warm up, Mobility & Activation, Swim-Specific Dumbbell, Free Weight, Machine, Body Weight, and Swim Meet Prep!
  • Focus on Injury Prevention & Load Monitoring, including test and re-test days.
  • Biweekly Email Check-ins with Your Coach!

 

$399.00 Monthly

*This plan is recommended for the competitive swimmers who are fairly advanced in the weight room and have experience with the common functional lifts: squats, lunges, deadlifts, etc. Ages 14 years old + 

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QUESTIONS?

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