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There’s so much talk in the swimming world about the High Elbow Catch, but did you know in order to achieve a High Elbow Catch you must have a certain amount of mobility and strength. Test yours today!
Looking to improve mental edge for this upcoming season? Be sure to check out this FREE 1-hour webinar replay I co-hosted with Olympian, Samantha Livingstone.
Samantha was also kind enough to create a workbook for you to use for the exercises she describes as you follow along!
Did you know that some of the WORLD’S BEST Swimmers are actually being told NOT to rotate in Freestyle? Mind boggling I know. Learn why by enrolling our Freestyle Mini Course!
Get 3 quick tips on your swimming stroke to help take you to the NEXT LEVEL! Challenge yourself to learn NEW THINGS and hear advice straight from the experts. Sometimes it takes a different way of saying or hearing something to make the change happen!