Technique Season Plans

Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes. 

Technique Season Plan

These season plans are geared towards the 4-Month Summer Season and the 8-Month Fall/Winter Season.

4-Month Technique Season Plan

Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.

8-Month Technique Season Plan

Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.