Dryland training & Strength training services

In-Person or Virtual Dryland and Weight Training Plans for Individuals and Teams.

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DRYLAND SEASON PLANS

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.

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20-WEEK WEIGHT TRAINING PLAN

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land. 

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CUSTOM STRENGTH AND CONDITIONING WORKOUTS

Looking for someone who understands how to train on land, as much as they do how to train the water – you’ve come to the right place.

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VIRTUAL TRAINING FOR SWIMMERS

At Swim Like A. Fish, we offer 1:1 and group training options for swimmers and teams on dryland/weight training.

Free Course: How to Swim In College

Looking to learn how to swim in College?

Additional Free resources

Try out working with SLAF to see if we are right for you!

Train Your Mental Game

FREE Webinar + Workbook

Looking to improve mental edge for this upcoming season? Be sure to check out this FREE 1-hour webinar replay I co-hosted with Olympian, Samantha Livingstone.

Samantha was also kind enough to create a workbook for you to use for the exercises she describes as you follow along!

Dolphin Kick Mini Course

FREE Course

Did you know 2 out of the 3 things needed for a FAST Dolphin Kick actually has NOTHING to do with the kick itself? Improve your dolphin kick with our free mini course!

Are your shoulder healthy enough for swimming?

FREE test

There’s so much talk in the swimming world about the High Elbow Catch, but did you know in order to achieve a High Elbow Catch you must have a certain amount of mobility and strength. Test yours today!

Swim stroke Analysis

FREE Basic Stroke Analysis

Get 3 quick tips on your swimming stroke to help take you to the NEXT LEVEL! Challenge yourself to learn NEW THINGS and hear advice straight from the experts. Sometimes it takes a different way of saying or hearing something to make the change happen!