Dryland Season Plans

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.

Dryland Season Plan

With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.

4-Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.

7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.