How MUCH Rotation in Backstroke is Enough?
Welcome back to Part II of our series on Backstroke Rotation! My apologies as it’s taken me a while to get another blog up! The holidays and New Year’s came flying by, and now we are off and running for 2020! If you missed Part I of this series, click here. Also, I’d recommend if […]
6 Dryland Exercises For a STRONGER Freestyle Pull
Do you want to develop a stronger Freestyle pull? Well, then you’ve come to the right place, because in today’s blog we will be looking at the 6 BEST Dryland Exercises to strengthen YOUR Freestyle Pull! Nowadays, almost all elite swimmers incorporate some form of Dryland or strength training into their schedules. This is due […]
Stroke Technique is a puzzle and you must articulate the BEST piece to instill change.
Recently, I had the opportunity to be interviewed by Dominic Latella who is the owner/coach of SwimBox. SwimBox is based in FairFax, VA and is run out of an endless pool. Dominic is a Level 4 Masters Swim Coach, along with a Head Swim Coach for an Adaptive Swim Team at Walter Reed. Overall, Dominic […]