How to SWIM in the Sun!
Everybody has dealt with the sun completely blinding them while swimming outside. There’s no way around it. You can’t swim outdoors and expect the sun to not peak through every now again, so what can you do to help? Here’s 3 quick tips to help you swim FASTER in the sun: 1.) Wear Mirrored Goggles […]
4 Different STYLES of Butterfly Breathing Techniques!
All, welcome back to Part III of our series on Butterfly Undulation. We really couldn’t finish out this series without talking about the breath, and how it plays a role in the Butterfly stroke. After all, we all need to get air while swimming. Did you know there’s really 4 different Butterfly Breathing Techniques? I […]
5 Dryland Workouts for a FASTER Freestyle
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might be asking yourself how you can become a faster Freestyle swimmer and edge closer to becoming the next person to break a big record- whether it be your championship meet […]
2 Different Types of Undulation in Butterfly
Welcome back to our series on Undulation in Butterfly. This week we are going to dig deeper into the undulating motion in the Butterfly stroke to specifically discuss the two styles of undulating. Normally when I bring up this topic most coaches didn’t even realize that there are two different ways to undulate – but […]