You Kick with 120-Degrees of Knee Bend!
![](https://swimlikeafish.org/wp-content/uploads/2021/04/KIck-w-board.jpg)
In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with them to help them put into perspective how IMPORTANT the Freestyle Kick is. It doesn’t matter if you’re a long-distance, sprinter, or middle distance Freestyler – your kick determines how […]