Hi All – welcome back to Part III of our series on the Freestyle Kick. I know it’s been a minute since I wrote a blog post, and I feel like that just how it goes sometimes. Any who, if you haven’t had a chance to read Part I or II. Click the links below […]
Staying Healthy Requires Proper Planning And Discipline Most swimmers want to get faster. But here’s the truth: athletes don’t plateau because they’re unmotivated—they plateau because they’re not tracking anything. If you’re not logging your swim workouts, you can’t see what’s improving, what’s slipping, or what needs to change. A simple training calendar—digital or handwritten—is one […]
