Kick Speed Determines Swim Speed!

Hi All – welcome back to Part III of our series on the Freestyle Kick. I know it’s been a minute since I wrote a blog post, and I feel like that just how it goes sometimes. Any who, if you haven’t had a chance to read Part I or II. Click the links below […]

Training Calendar: Learn How To Better Track Performance

Staying Healthy Requires Proper Planning And Discipline Many people make resolutions wherein they promise to get more healthy and fit in the coming year. Then they let themselves slip here and there by gorging on fatty food on some occasions or by being too lazy to go to the gym on cold winter mornings. If […]