Hip Mobility Required for Short-Axis Swimming Strokes

A Swim Like A. Fish swim coach in a bridging position during a dry land workout.

Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July. For the USA summer season, that puts us almost to championship meets which is nuts because it goes to show how quickly the summer season comes and goes. In today’s […]