Should You Breathe MORE or LESS for Sprint Swimming Races?

swimmer slowly exhaling under water while swimming

I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the best thing I could do was address is head on. We all know that when you’re in Sprint Swimming Races, the common theme is just to go as FAST as […]

Take Your Marks! Coaching Starts

Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we hope to be a successful race actually begins before “Swimmers, Take Your Marks.” Starting well gives swimmers confidence and a competitive edge over the person in the lane next to […]