Should You Breathe MORE or LESS for Sprint Swimming Races?
![swimmer slowly exhaling under water while swimming](https://swimlikeafish.org/wp-content/uploads/2023/01/Screen-Shot-2023-01-11-at-4.11.40-PM-1024x609.png)
I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the best thing I could do was address is head on. We all know that when you’re in Sprint Swimming Races, the common theme is just to go as FAST as […]
Take Your Marks! Coaching Starts
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Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we hope to be a successful race actually begins before “Swimmers, Take Your Marks.” Starting well gives swimmers confidence and a competitive edge over the person in the lane next to […]