Your Freestyle Flipturn Should Be Winning Your Race

The reality is that many races are won and lost on the walls. Yet, the intimidation of the Freestyle Flipturn causes many swimmers to focus on other parts of their race. Breaking down the Flipturn into 3 parts can help. When it comes down to it, a swimmer needs to carry their speed into the […]

Why the Backstroke Flags MATTER for Freestyle Races!

Welcome back! In today’s blog, we are going to dissect why I believe the Backstroke Flags MATTER for Freestyle Races. The Backstroke Flags are also important for Open Turns and my goal by the end of this post is to help you understand why! Let’s get started! What are the Backstroke Flags? The Backstroke Flags […]