Peek Inside A Mentorship Program With Gregg Troy
Have you ever been listening to someone talk and thought to yourself, “Wow, I need to write that down?!” That’s the sign of somebody you should listen to. After all, anybody can explain a simple concept. But the mark of a true genius is when they can take a complex concept and make it simple. […]
Breaststroke Breathing Explained: Technique, Timing, and Training Tips
Welcome Back! In today’s blog, we are going to discuss something a bit more uncommon about Breaststroke – it’s breathing cycle. Breaststroke Breathing is a very interesting topic because compared to the other 3 strokes, Breaststroke requires athletes to be very comfortable with very little oxygen. Let’s dive further into why… Whenever I coach an […]