Don’t SnowPlow Against the Water — Fix Your Swimming Body Position and Get Your Legs Up
Welcome back to Part II of our Body Alignment series! Today we’re tackling one of the BIGGEST drag-makers in swimming body position — legs sinking while swimming. If your hips and thighs keep dropping in Freestyle, you’re not “weak” or “out of shape.” You’re stuck in the SnowPlow Position — and that means you’re fighting […]