Backstroke Flipturn for Beginners: A Step-by-Step Guide to Faster Walls
What if I told you that MOST Beginner Backstrokers lose more time on their turns than they do on their actual stroke? It’s true — a clean Backstroke Flipturn is one of the fastest ways to drop time without changing a single thing about your swimming speed. And here’s the kicker: beginners often avoid Backstroke […]