2-Beat vs. 6-Beat Kick: What’s Actually Better for Swimmers?
I get asked this all the time: Is a 2-Beat Kick better than a 6-Beat Kick? And here’s the honest answer — neither is “better” on its own. The right kick depends on distance, speed, stroke rhythm, and connection. That’s why this debate never really ends. Swimmers want a clear rule. Coaches know there isn’t […]