Pull Buoy Drills That Expose Weaknesses (And Make You Better Fast)
Most swimmers think a Pull Buoy is a rest tool. It’s not. If your Freestyle with a Pull Buoy feels easier than your normal swim, you’re using it wrong. Pull Buoy drills should feel honest. They should expose weaknesses in your core control, your catch mechanics, your Freestyle Flipturn precision, and your alignment. When used […]