Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever you are in the world! I know some teams are STILL patiently awaiting pool time, and if you are one of them – hang in there! Our next series, we […]
Swimming pool maintenance is not straightforward and involves various complexities. To ensure the optimal functioning of your pool, you have to consider multiple factors. Therefore, to help you navigate this daunting task, here are some valuable pool maintenance tips. By following these, you can keep your swimming pool well-maintained and in top condition all year […]
Welcome back to Part III of our Butterfly Undulation series. There was no way to finish this series without talking about Butterfly Breathing — because no matter how strong or technical you are, every swimmer still needs air. What surprised me most when I really dove into this topic is that there isn’t just one […]
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a seasoned athlete or a recreational swimmer, knee pain can arise from overuse, poor technique, or underlying joint issues. If you’re dealing with persistent discomfort, consulting a knee pain specialist is […]
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim meet, every item in your bag matters. Optimizing space and weight can reduce stress and help you focus on your performance. This is where a key piece of gear, often […]
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to Breaststroke and the Breaststroke Pullouts themselves, so if you’re looking for a more technical deep dive – be sure to read those series. Otherwise, we are going to discuss the […]
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize leg-specific training in and out of the water gain a crucial edge in the pool. A 2022 study published in the Biology journal found that nine weeks of combined dryland […]
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are getting ready. This is a VERY exciting time! With that, we want to bring you the best shoulder exercises for swimmers to ensure your shoulders are ready for the stress […]
Welcome back! I had a great swim lesson the other day, where I came up with a new phrase to describe Butterfly Timing to an Age Group Swimmer and I immediately felt like I needed to share it with y’all. As swim coaches, we know that teaching Butterfly to Age Group Swimmers can be extremely […]
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to your swimming performance. For swimmers looking at rowing vs swimming training options, the rowing machine can provide surprisingly useful feedback about your aerobic engine and power output. Here are some […]
Welcome Back! Today, we are going to discuss Butterfly Open Turns and 3 ways to maximize your Open Turns for the better. Let’s get started! There’s a lot of talk about the importance of underwaters in Butterfly and Short Course Racing, and for sure – they are totally a component of a really fast Butterfly […]
Learning to swim is one of the most valuable skills a person can ever acquire. But here’s the part most parents don’t think about—the earlier a child starts, the more natural, safe, and confident they become in the water. As a coach, I’ve seen this firsthand. Kids who learn to swim early don’t just feel […]
