Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Staying Healthy Requires Proper Planning And Discipline Most swimmers want to get faster. But here’s the truth: athletes don’t plateau because they’re unmotivated—they plateau because
Welcome Back! We’re here with a blog topic that’s, well, a banger. Should swimmers train without Goggles? Swimming with or without Goggles is extremely controversial
Welcome Back! Wooooooo – figured I’d shake off the cobwebs and come at you with a new blog on a TOTALLY DIFFERENT subject: Open Water
Welcome Back to Part II of our series on the Freestyle Kick! In today’s post, I’m hoping to give you a better overall idea of
Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s
In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with
Swimming is a very common and fun activity for many families. Millions of people, young and old, wait for the summers to go out and
All – welcome back! Holy cow, it’s been a long time since I wrote a blog. I’ve had a crazy start to 2021, and it
When you have been a swimmer for as long as you can remember, it is hard to imagine a life without swimming and it is
Woof – it has BEEN a minute! What a wild and crazy end to 2020, and interesting start to 2021. I decided to take some
Woof – it almost feels like two lifetimes have passed since I wrote my last blog post. I’m happy to be back at it and
Nervous Before a Race? You’re Not Alone. What if I told you that even Olympians feel their stomachs turn before stepping behind the blocks? That
