What Does a Flamingo and a Breaststroke Kick have in Common?
The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Some kids are born with the ability to point their
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The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Some kids are born with the ability to point their
Excuse my language (it is very inappropriate)–but it got your attention didn’t it? How many times have you heard or said, “I can run for
Fun and easy are two adjectives that are used synonymously in our culture. Just because something is hard doesn’t mean it won’t be fun or vice versa. In last week’s blog post,
Every Freestyler has heard the words, “Point your toes when you kick!” But, why? In our next series, we investigate what muscles are required to have a powerful
Welcome to Part III, our last and final segment of our Freestyle breathing series. If you have read Part’s I and II, you should now
Welcome to Part II of our breathing series! If you read How to Breathe During Swimming – Part I, you already know the proper timing
Breathing is an essential part of life. Functionally as humans, we cannot live past 6 minutes without a breath of oxygen. After 3 minutes, serious brain
Welcome back! Thank you for being patient during our week off from our Dolphin Kick series. Last week, instead of releasing a blog on Swim
Welcome back! Last week we discussed the “Fine Line” between Distance Per Stroke and Stroke Rate. If you read last week’s blog post, you now
For our next technique series, I decided to change things up a bit. Instead of talking about one specific piece of the pie, let’s look
For those of you that took the plunge and brought an underwater camera after last week’s post—awesome job! This week, I detail a step-by-step guide on
One of the best ways to receive technical feedback is through video analysis. Have you ever wondered what is the best angle to film a