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Welcome back to Part II of our blog series on Proper Body Alignment. This week, we will be discussing how to NOT SnowPlow against the water,
Welcome back! A few weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If
Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons
Are you interested in improving your Backstroke Kick? Well you’re in luck. In her most recent analysis–our Technique Coach, Abbie Fish, breaks down the Backstroke
Welcome back to Part II of our series on Backstroke kicking. In today’s post, my goal is to teach you the 3 FUNDAMENTAL DIFFERENCES between the Backstroke and Freestyle
Welcome to our newest series on the Backstroke kick! Fundamentally, the Backstroke kick is similar to the Freestyle Kick—with a few key differences. Our goal