ON DECK WITH ABBIE FISH

Welcome to Part II of our VLOG series on the Butterfly stroke. Last week, we discussed and analyzed flying forward in the pool and not diving down.

Welcome to my very first V.A.Log — short for Video Analysis Blog.In this new series, we’re going to break down the Butterfly stroke piece by

Welcome Back! Last week, we discussed the THREE common errors seen in many Crossfit Freestyler’s Strokes. If you haven’t read Part II of this series, [CLICK HERE]. For

Welcome back! Last week, we talked about why swimming is a GREAT addition to Crossfit. Swimming can help improve your fitness and Crossfit skills. In

Since the Crossfit games started in 2011, swimming has been involved in one of the events. Some of the events even include a combination of

Welcome back to the last and final segment of our Backstroke series. For today’s post, we are going to discuss the 4 MOST common Backstroke technique errors. If

Welcome back to our 3rd segment of our Backstroke Series!  Last week, we dove into the MAJOR difference between the Backstroke and Freestyle strokes. This week, we

Welcome back to Part II of our Backstroke Technique Series! Last week, we dove into how Backstroke and Freestyle are fundamentally similar. This week, we are

Backstroke can be a challenging stroke, even for those swimmers who have already mastered Freestyle. The Backstroke stroke is often misleading to a Pro-Freestyler due

Welcome back to Part III of our starts series! Two weeks ago, we discussed what the BEST possible “take your mark” position a swimmer could get in.

Welcome back to Part II of our starts series! Last week, we discussed how using your arms while performing a track start generates the MOST propulsion

Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by