ON DECK WITH ABBIE FISH

First off, I look at Freestyle Recovery as dependent on Race Distance. Basically, it’s an inverse relationship. For example, the longer the race distance—the smaller Freestyle

Welcome to our third segment on Open Turns. This week, we will be discussing the SECRET to a PERFECT Push and Glide off your walls– after completing either The

Two weeks ago, we discussed the 3 steps swimmers must do to setup for PERFECT open turns. This week, we are diving deeper into what happens after

Perfecting your open turns is a definite must for all swimmers. Whether you’re at the developmental level, an IMer, and/or performing kick sets with a

Proper Body Alignment leads to FASTER swimming—but how exactly do you do it? In our next blog series, we will be discussing the KEYS to Proper Body Alignment to

Welcome back! A few weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If

Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons

Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan

All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top

Recently our Stroke Technique Coach, Abbie Fish, traveled to Oregon to run a clinic with the Southwestern Oregon Community College’s Swim Team. This was Abbie’s second

Are you interested in improving your Backstroke Kick? Well you’re in luck. In her most recent analysis–our Technique Coach, Abbie Fish, breaks down the Backstroke

Welcome back to Part II of our series on Backstroke kicking. In today’s post, my goal is to teach you the 3 FUNDAMENTAL DIFFERENCES between the Backstroke and Freestyle