Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Welcome Back! In today’s blog, we are going to discuss something a bit more uncommon about Breaststroke – it’s breathing cycle. Breaststroke Breathing is a
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever
Swimming pool maintenance is not straightforward and involves various complexities. To ensure the optimal functioning of your pool, you have to consider multiple factors. Therefore,
What does it *actually* take to finish with a WIN? Well, more than you might think. When I swam competitively, my teammates used to complain
Welcome back to Part III of our Butterfly Undulation series. There was no way to finish this series without talking about Butterfly Breathing — because
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are
Welcome back! I had a great swim lesson the other day, where I came up with a new phrase to describe Butterfly Timing to an
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to
