Nutrition
Winning At A Swimmer’s Meal Plan
My mom sat across from me while I barely looked up from my food. I was 14, had just gotten back from practice, and had
September 6, 2025
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ON DECK WITH ABBIE FISH
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Categories
Technique
How to Float on Your Back? (+ 5 Drills That Actually Work)
What if I told you that your ability to back float has almost nothing to do with your swimming talent—and everything to do with physics
August 28, 2025
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General
Peek Inside A Mentorship Program With Gregg Troy
Have you ever been listening to someone talk and thought to yourself, “Wow, I need to write that down?!” That’s the sign of somebody you
August 20, 2025
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Technique
Breaststroke Breathing Explained: Technique, Timing, and Training Tips
Welcome Back! In today’s blog, we are going to discuss something a bit more uncommon about Breaststroke – it’s breathing cycle. Breaststroke Breathing is a
August 20, 2025
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Technique
The 2 Styles of Breaststroke Swimming Technique:
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever
August 19, 2025
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General
4 Valuable Maintenance Tips for Your Swimming Pool
Swimming pool maintenance is not straightforward and involves various complexities. To ensure the optimal functioning of your pool, you have to consider multiple factors. Therefore,
July 24, 2025
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General
The Real Difference Between A Swimmer Who Wins vs Loses Their Race Finish
What does it *actually* take to finish with a WIN? Well, more than you might think. When I swam competitively, my teammates used to complain
July 14, 2025
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Technique
4 Different STYLES of Butterfly Breathing Techniques!
Welcome back to Part III of our Butterfly Undulation series. There was no way to finish this series without talking about Butterfly Breathing — because
July 12, 2025
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General
Swimming and Knee Pain Specialists: What Swimmers Should Know
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a
July 5, 2025
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General
Packing Light for Swim Meets: The Role of a Compact Swim Towel
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim
July 5, 2025
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Technique
USA Swimming Breaststroke Rules
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to
June 4, 2025
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Strength
Leg Day for Swimmers: Training, Exercises, and Why It Matters
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize
June 2, 2025
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