Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are
Welcome back! I had a great swim lesson the other day, where I came up with a new phrase to describe Butterfly Timing to an
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to
The first time I appeared at Sectionals, disaster struck. I was swimming the 400 meter Freestyle and was feeling more than a little nervous than
Welcome Back! Today, we are going to discuss Butterfly Open Turns and 3 ways to maximize your Open Turns for the better. Let’s get started!
Learning to swim is one of the most valuable skills a person can ever acquire. But here’s the part most parents don’t think about—the earlier
As swimmers and swim coaches, we’ve all had the experience of coming down to the wire of a race and not knowing if you’re going
The allure of open-water swimming extends far beyond the confines of chlorinated pools. Every year, thousands of swimmers venture into oceans, lakes, and rivers, seeking
When I first “moved up” to the Gold Group on my club team, my coach sat our entire training group down in front of a
From The Desk Of SLAF’s Head Swim Coach: Abbie Fish As a virtual swim coach, I am a huge proponent of teaching swimmers how to
Welcome Back! Today, we are going to discuss something that’s not often talked about within Butterfly Races: Butterfly Breakouts! As a Butterflier myself, I have
Welcome Back! Today, I felt inspired to talk about a subject I normally teach about – but haven’t written a blog on: Olympic Backstroke Swimming
