Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Regardless of how long it has been since you started swimming, motivation is essential to making progress and achieving your overall athletic goals. However, it’s
With it being an Olympic year, the SLAF team knew we had to BRING IT in 2024. After launching the Mentorship Program, we set our
Have you ever stood on deck coaching a workout and thought to yourself, “Wow I wish I had someone to teach me how they’d coach
Swimming is a favorite recreational activity for many, especially during the sunny summer months. Outdoor swimming pools offer a refreshing escape from the heat. Places
Today, we’re going to talk about an under-discussed topic: the Individual Medley (IM). I’m as guilty of this as anyone else – when I went
9 Days – a marathon of a meet. Many of you are now back home with your teams – attempting to finish out this summer
Welcome back! In our newest series, we will be discussing the streamline and all tips/tricks to help you improve yours today! In case you missed
Underwater Video Analysis is a super power for swim coaches. We can use it to show, rather than tell, our swimmers where their swim technique
Feeling like swimming is boring lately? Being a swimmer means you love the grind. Swimming is not an easy sport. From the early morning practices
When I first met Jack Bauerle, I was a high school senior hoping to get recruited to swim at The University of Georgia. After my
What makes a sprint coach legend? Is it the amount of titles a coach produces? Building a sprint program from scratch? Or is it having
Welcome Back! I got this question via Instagram on what are some drills to help improve a swimmer’s relaxation during their Butterfly Stroke and I
