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Any competitive swimmer can tell you how demanding the sport can be. It works every single part of your body from head to toe, and
I didn’t. I actually posted Part I of this series on the Swim Coaches Idea Exchange Group on Facebook and a guy named Ryan Kelly
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your
5 Tips for FASTER Open Water Swimming With COVID-19 and all the restrictions at your local pools, many swimmers have opted into Open Water Swimming.
Swimming in your Backyard pool became pretty mainstream due to COVID-19. Most swimmers who had access to a pool became fairly innovative and used a
Woo! Welcome to Episode 6 of the Social Isolation Podcast, where we feature an EXCLUSIVE interview with Olympic Coach, Michael Bohl. Michael has been coaching
All, welcome back to Part II of our series on Breaststroke Undulation. Last week, we discussed the different types of Breaststroke Pull Techniques. This week,
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever
Everybody has dealt with the sun completely blinding them while swimming outside. There’s no way around it. You can’t swim outdoors and expect the sun
All, welcome back to Part III of our series on Butterfly Undulation. We really couldn’t finish out this series without talking about the breath, and
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might
Welcome back to our series on Undulation in Butterfly. This week we are going to dig deeper into the undulating motion in the Butterfly stroke