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Welcome Back! In today’s blog post, we are going to be discussing the ever trendy (and fairly common) Gallop Freestyle Stroke – including its’ pros
Coaching Age Group Swimmers the Crossover Turn can be a challenging process. It’s not a turn that’s “intuitive,” plus it’s been constantly evolving over the
I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the
Recently I heard well known Lakeside Swim team Head Coach, Mike DeBoor, say this to his swimmers at practice and it got me thinking… Naturally
Not many experiences can rival open-water swimming. It’s just you and endless horizons of water and fresh air. Unless you participate in a triathlon, there