ON DECK WITH ABBIE FISH

Welcome back to our series on Backstroke Flipturns! This will be the start of a new multi-series on Backstroke Flipturns. In today’s blog, we are

Welcome Back! In today’s blog post, we are going to be discussing the ever trendy (and fairly common) Gallop Freestyle Stroke – including its’ pros

Coaching Age Group Swimmers the Crossover Turn can be a challenging process. It’s not a turn that’s “intuitive,” plus it’s been constantly evolving over the

A few weeks ago, World Aquatics (renamed from FINA), announced some additional verbiage being added to the Backstroke rules. This new verbiage deals specifically on

There’s been so MUCH talk about Backstroke this past week due to the change in rules about the Backstroke Finish, but with that – we

These two factors come up again and again for elite swimmers with the reason being – the best swimmers in the world MAINTAIN a GOOD

I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the

Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we

Recently I heard well known Lakeside Swim team Head Coach, Mike DeBoor, say this to his swimmers at practice and it got me thinking… Naturally

The past 3 months we’ve hosted a FREE webinar with the purpose of getting your swim Starts EVEN FASTER (in 30 minutes or less)! Each

Welcome back! Today, I woke up feeling like I needed to put some thoughts to rest and give y’all another progression on when it’s appropriate

Not many experiences can rival open-water swimming. It’s just you and endless horizons of water and fresh air. Unless you participate in a triathlon, there